TO SEE OUR RECOMMENDED SUPPLEMENTS GO TO www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE QUESTIONS….MANY OF YOUR QUESTIONS HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE SO BE SURE TO LOOK OVER OUR VIDEOS INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. OUR WEBSITE VISIT www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS WE HAVE DONE SEVERAL SUPPLEMENT REVIEWS INCLUDING A REVIEW OF THE GYM PLANET FITNESS. IN OUR OPINION THE BEST GYMS TO BUILD MUSCLE IN ARE GOLD’S GYM, BALLYS AND 24HR FITNESS 24 HR FITNESS GYMS. STAY AWAY FROM PLANET FITNESS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER build muscle fast build muscle twinmuscleworkout TO BUILD MUSCLE
The Best Bodybuilding Routines to Build Muscle the Fastest!!!
By 25 Comments
What about this?
Mon: Chest, Tricep, Shoulders
Tues: Back, Biceps
Wed: Quads, Hams, Calves
Thursday: Chest, Tris, Shoulders
Friday: Back, Bicep
Saturday: Legs
Sunday:Rest
This is the only I see the 3day split working with working each body part two times a week?
Thanks Guys, keep up the great work. You all are very helpful
@kier06 there is a video on water, that they did. Just gotta search for it man BUT they will probably make another one cuz they usually re-do their videos just in more detail than last time.
“i jus warmed up baby” lol
Full body workouts are proven more effective than split routines… It’s not isolation of each body part its compound lifts like squats deadlift bench press dips pullups etc… you guys got it all wrong
SERIOUS MUSCLE GAMES!?
are you sure that your only suppose to do like 4 sets on each muslce casue i fishish 4 sets in like 7 mins
are you sure that your only suppose to do like 4 sets on each muslce casue i fish 4 sets in like 7 mins
@fragusman kevin is on the left keith is on the right
WHICH ONE IS WHICH ! :p
@twinmuscleworkout
Do yall have a healthy competition type thing to get both of you goin?
@JAnnable he’s just playing around. he knows that he’s recorded
@usbtd holding your breath or not getting enought oxygen will do that. make sure your breathing and have food and water in ya and if you still get that way you could have a hole in your heart.
Keith,
I work hard, train hard. I watched all your videos and red your website. However, I didn’t find a particular topic of a personal interest for some reason. Question: What are the warning signs and causes of dizziness or feeling faint during workouts, symptoms? My goal is to take preventative steps and still train HARD to stay toned and keep a ROCK HARD body. Thanks. #OutLikeALight
I don’t agree completely, as a beginner you can you a full body workout: squats, deadlifts, benchpress, pull-ups, shoulder press and maybe calve raises and your done. After maybe a half year do a pull/push split. After some time you can think about a 3 split.
I am doing full body compound with super sets but y’all know what’s up
There was one point in the video when I thought the right twin was a cardboard cut out!
The point of full body workout for beginners is only in compound exercises. It should take you longer then an hour. 3 sets of Squats, 3 Sets of Bench Press, 3 Sets of Miletary press, 3 sets of pullups and maybe 1 or 2 isolation excersises.
LOL im lovin the whole “oh shit did we start” thing
At 0:07 he said muscle games instead of muscle gains haha
Lol ur brother don’t even laugh at the endings anymore ….time to change it up G …
lmao 25 sets of shoulders. If you do that, you gonna walk out the gym snappin some shit up lol
i always look at the left twin when the right twin is about to say “Or you can do whateva the FUCK YOU WANNA DO”
HEY LOVE YALLS VIDEOS. i was wondering if yall could talk about waxy maize and what yall think about it
@MrTv1530 lol no just skinny/ ripped as fuck when i started bulking
@kier06 they already made it. it’s called water weight something