Protein Shake Recipes – Huge Selection Of Great Tasting Mixes

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Blend For 30-40 Seconds

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Blend and enjoy!

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Blend and enjoy!

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Blend and enjoy!

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Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!

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This will get your taste buds going!

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It is so good that you should serve it with a little umbrella in it!

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It’s like pudding!

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Tastes like a gourmet concoction!

This is a delicious favorite I discovered quite by accident as I sat staring at my “boring” vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won’t send your blood sugar soaring and it’s a fun way to get in some healthy unsaturated fat.

Ingredients:

Directions:

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Nutritional Information:

For added ingredients (excludes protein powder & use of milk)
Per Serving:
Calories – 108
Carbs – 6 g
Protein – 4g
Fat – 8 g
Fiber – 1g

This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that “ripped” his shirt. I loved it because it only added 19 calories to my protein shake.

Ingredients:

• 2 scoops vanilla protein
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz cold water or low-fat milk
• 3-5 ice cubes

Directions:

Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don’t worry if you don’t have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you’ll need a few drops.

Nutritional Information:

For added ingredients (excludes protein powder & use of milk)
Per Serving:
Calories – 19
Carbs – 5g
Protein – 0g
Fat – 0g
Fiber – 0g

This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It’s got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don’t skip a meal just because you’ll be stuck in a meeting.

Ingredients:

Directions:

Add all ingredients to blender, blend, and pour into cup. If you’re short on time, just use dry oatmeal or oat flour.

Nutritional Information:

For added ingredients (excludes protein powder & use of milk)
Per Serving:
Calories – 215
Carbs – 33g
Protein – 7g
Fat – 7g
Fiber – 5g

Ingredients:

Directions:

Add all ingredients to blender, whip, and serve.

Nutritional Information:

For added ingredients (excludes protein powder & use of milk)
Calories – 25
Carbohydrates – 5g
Protein – 0g
Fat – 0 g
Fiber – 0 g

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*Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

Directions:

Add all ingredients to blender, whip, and serve.

Nutritional Information:

For added ingredients (excludes protein powder & use of milk)
Calories – 61
Carbohydrates – 15g
Protein – 0g
Fat – 1g
Fiber – 0g

Ingredients:

• 1 cup skim milk
• 2 tsp safflower oil
• Several pieces of ice
• 1 banana
• 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix)
  (any flavor–strawberry, chocolate, cappacino, French vanilla, chocolate malt)

Directions:

Mix together in blender until ice is completely crushed and mixed well.

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First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients.

Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.

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The spirulina definitely changes the color and flavor of this shake a lot! So if you can’t get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

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Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

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Simple, yet tasty!

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Tastes great and is an awesome mass gaining combination!

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Add all ingredients in blender. Blend and enjoy.

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Put all in blender, and mix, mix, mix!

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Add all ingredients in blender. Blend and enjoy.

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You can add more or less caramel topping, depending on how sweet you want your shake.

This recipe includes cottage cheese – the king of all cheap, easy, high BV protein sources! Don’t worry, you can’t taste it and the blender eliminates the texture.

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Directions:

Blend together and chill. Makes 3 two-cup servings.

Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.

Nutritional Information for 1 Serving:

Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram