Andrew combined whole foods with cutting-edge supplements during his cutting phase. Anavite from Gaspari Nutrition served as Andrew’s reliable multivitamin for eight weeks leading up to his competition, along with NOW 8 Billion Acidophilus for digestion and Bifidus NOW C-1000 for extra Vitamin C.
He even blended his own custom elixirs during his cutting phase, mixing shakes containing Labrada GlutaLean and Labrada BCAA Power before cardio sessions. Andrew attributes a great deal of muscle retention to his self-made recovery shakes.
Andrew recommends his Labrada mixture with low carb meal replacement shakes to coworkers and friends because he claims it made him bigger and stronger.
Nutrition:
Calories: 3,493
Fats: 114.5
Protein: 307
Carbs: 312.5
Meal 1:
Oatmeal
3/4 cup Calories: 94
Fats: 1 Grams | Protein: 2 Grams | Carbs: 20 Grams
Egg Whites
6 whites Calories: 69
Fats: 0 Grams | Protein: 14 Grams | Carbs: 1 Grams
Chicken/Tilapia
4 ounces Calories: 253
Fats: 13 Grams | Protein: 30 Grams | Carbs: 2 Grams
Protein 46g | Carbs 23g | Fat 14g | Calories 416
Meal 2:
Green Beans
1 cup Calories: 66
Fats: 0 Grams | Protein: 3 Grams | Carbs: 14 Grams
Tuna
4 ounces Calories: 175
Fats: 5 Grams | Protein: 31 Grams | Carbs: 0 Grams
Extra Virgin Olive Oil
2 tbsp Calories: 240
Fats: 28 Grams | Protein: 0 Grams | Carbs: 0 Grams
Protein 34g | Carbs 14g | Fat 33g | Calories 481
Meal 3:
Spinach
2 cups Calories: 14
Fats: 0 Grams | Protein: 2 Grams | Carbs: 2 Grams
Labrada Carb Watchers Lean Body
1 packet Calories: 240
Fats: 4 Grams | Protein: 40 Grams | Carbs: 12 Grams
Fish Oil
5 softgels Calories: 50
Fats: 5 Grams | Protein: 0 Grams | Carbs: 0 Grams
Peanuts
1 ounce Calories: 159
Fats: 13 Grams | Protein: 7 Grams | Carbs: 5 Grams
Protein 49g | Carbs 19g | Fat 22g | Calories 463
Meal 4:
Sweet Potatoes
2 potatoes Calories: 257
Fats: 1 Gram | Protein: 4 Grams | Carbs: 58 Grams
Gala Apple
1 apple Calories: 91
Fats: 0 Grams | Protein: 24 Grams | Carbs: 0 Grams
Chicken
4 ounces Calories: 253
Fats: 13 Grams | Protein: 30 Grams | Carbs: 2 Grams
Wheat Bread
1 slice Calories: 73
Fats: 1 Gram | Protein: 3 Grams | Carbs: 14 Grams
Sugar Free Jam
1 tbsp Calories: 10
Fats: 0 Grams | Protein: 0 Grams | Carbs: 5 Grams
Protein 37g | Carbs 103g | Fat 15g | Calories 684
Meal 5:
Gaspari Nutrition MyoFusion
1 1/2 scoops Calories: 220
Fats: 4.5 Grams | Protein: 37.5 Grams | Carbs: 7.5 Grams
NOW Dextrose
60 grams Calories: 225
Fats: 0 Grams | Protein: 0 Grams | Carbs: 60 Grams
Protein 37.5g | Carbs 67.5g | Fat 4.5g | Calories 445
Meal 6:
Gaspari Nutrition MyoFusion
2 scoops Calories: 294
Fats: 4.5 Grams | Protein: 37.5 Grams | Carbs: 7.5 Grams
Brown Rice
1 cup Calories: 217
Fats: 2 Grams | Protein: 5 Grams | Carbs: 45 Grams
Orange
1 orange Calories: 71
Fats: 0 Grams | Protein: 1 Gram | Carbs: 18 Grams
Protein 56g | Carbs 73g | Fat 8g | Calories 582
Meal 7:
Shrimp
4 ounces Calories: 174
Fats: 6 Grams | Protein: 24 Grams | Carbs: 5 Grams
Whole Eggs
3 eggs Calories: 166
Fats: 12 Grams | Protein: 12 Grams | Carbs: 1 Gram
Hot Salsa
1 tbsp Calories: 22
Fats: 0 Grams | Protein: 0 Grams | Carbs: 5 Grams
Optimum Gold Standard 100% Casein
1/2 scoop Calories: 60
Fats: 0 Grams | Protein: 12 Grams | Carbs: 2 Grams
Protein 48g | Carbs 13g | Fat 18g | Calories 422
Training:
Supplementation:
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