Andrew makes it his mission to push every muscle group to the max. He accomplished his goals by changing his workouts consistently and powering through grueling lifts.
Andrew chose a few different pre-workouts, occasionally to give him an energy burst, but primarily stuck with Gaspari Nutrition SuperPump Max.
Take advantage of Andrew’s hardcore muscle building program to add serious bulk and strength simultaneously.
Nutrition:
Calories: 3,737
Fats: 112
Protein: 389
Carbs: 330
Meal 1:
Egg Whites
4 whites Calories: 184
Fats: 0 Grams | Protein: 10 Grams | Carbs: 1 Grams
Whole Eggs
2 eggs Calories: 222
Fats: 8 Grams | Protein: 8 Grams | Carbs: 1 Grams
Double Fiber Wheat Bread
2 slices Calories: 260
Fats: 4 Grams | Protein: 10 Grams | Carbs: 48 Grams
Smart Balance Spread
1 tbsp Calories: 84
Fats: 9 Grams | Protein: 20 Grams | Carbs: 0 Grams
Orange
1 orange Calories: 71
Fats: 0 Grams | Protein: 1 Grams | Carbs: 18 Grams
Protein 49g | Carbs 68g | Fat 21g | Calories 821
Meal 2:
Whole Wheat Pasta
1 1/2 cups Calories: 260
Fats: 1 Grams | Protein: 11 Grams | Carbs: 56 Grams
Chicken
4 ounces Calories: 253
Fats: 13 Grams | Protein: 30 Grams | Carbs: 2 Grams
Smart Balance Spread
2 tbsp Calories: 168
Fats: 18 Grams | Protein: 40 Grams | Carbs: 0 Grams
Protein 81g | Carbs 58g | Fat 32g | Calories 681
Meal 3:
Brown Rice
1 cup Calories: 217
Fats: 2 Grams | Protein: 5 Grams | Carbs: 45 Grams
Tuna
4 ounces Calories: 175
Fats: 5 Grams | Protein: 31 Grams | Carbs: 0 Grams
Smart Balance Spread
2 tbsp Calories: 168
Fats: 18 Grams | Protein: 40 Grams | Carbs: 0 Grams
Protein 76g | Carbs 45g | Fat 25g | Calories 560
Meal 4:
Oatmeal
1 cup Calories: 188
Fats: 3 Grams | Protein: 4 Grams | Carbs: 29 Grams
Raisins
1 ounce Calories: 85
Fats: 0 Grams | Protein: 22 Grams | Carbs: 1 Grams
Tilapia Filet With Lemon Slice
4 ounces Calories: 93
Fats: 1 Grams | Protein: 21 Grams | Carbs: 0 Grams
Gaspari Nutrition MyoFusion
1 scoop Calories: 147
Fats: 3 Grams | Protein: 25 Grams | Carbs: 5 Grams
Protein 51g | Carbs 56g | Fat 7g | Calories 513
Meal 5:
Protein 38g | Carbs 60g | 5g | Calories 423
Meal 6:
Protein 50g | Carbs 10g | Fat 6g | Calories 294
Meal 7:
Protein 44g | Carbs 33g | 16g | Calories 445
Training:
Supplementation:
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