Powerful breathing techniques, stretching and meditation energize your body while dissolving all physical tension and mental stress. You enter a place of calm understanding and powerful insights. At the end of 60 minutes, after a full workout, you are euphoric–sailing on your own energy! You are revitalized. Vibrant. Invigorated. Glowing. You feel as if you can do anything. And you can!
Total Fitness is for all levels. You move at your own pace. No previous experience in yoga is required for you to reap the remarkable benefits–which are truly life-changing.
Price: $11.95
