Not very long before people search for diet programs to lose weight, humans suffered many famines. To fight this global epidemic, we should find reliable healthy weight loss diet plans, yet
this is not an easy job for many people. Fad diets, fraud, frustrations make this search a challenge.
Some other options of weight loss like surgery may involve some risks for our health. We may compare surgery to natural weight loss programs that involve some changes in diet and lifestyle.
When people first thought of losing weight they did not have much information about weight gain or loss, except the very basic notions of calorie balance and Basal Metabolic Rate (BMR).Therefore the first diet models were centered about decreasing calorie intake, to force the body to compensate for the deficit in calories by utilizing the extra stored fat, thus losing weight.
Nevertheless, we know now that not all calories are created equal, because the source they come from affect the levels of hormones related to weight gain or loss (e.g. carbohydrates increase insulin spikes which in turn increases storage of fat). These hormones either increase or decrease the BMR.
Some other people discovered the negative calorie effect of some foods like fruits and vegetables, they found that increasing these foods in the diet can cause some weight loss. Yet there is a big drawback of these foods, that is their low content of macro-nutrients (carb,fat,protein), diet programs depending only on them may be inadequate.
Every time a new rational way of weight loss was followed by a gush of diet programs, the founder and the copy cats. There were many modulations and tricks in many new diets, and many people had lost some weight accordingly, whether they regained it or not, these diet plans had helped them.
Any diet plan can lead to some weight loss but the dilemma about diets, originates from their lack of a permanent effect. This is reinforced by the desire of a “fast or quick” weight loss.
The level of our present knowledge teaches us the following principles:
- Calories should be neither very abundant nor very short from the BMR, both affect levels of weight related hormones
- Source of calories affects level of weight related hormones (high glycemic foods increase insulin secretion)
- All people beyond 30 have a decreased level of growth hormone (it burns fat), and many people have insulin resistance and both cause weight gain
- Some hormones have specific effect on the location of fat storage (cortisol deposits fat in the abdomen and insulin deposits it in the lower limbs
- Diet alone or exercise alone is not adequate to lose weight on the long run
- Exercise should be a pert of any diet, besides its effect of burning energy it will increase secretion of growth hormone
- Increased weight is a symptom of an incorrect lifestyle
You should look for a diet program that safely changes your lifestyle to lose weight for good. How will you know it? look for a honest review that makes you completely digesting the product, its description, its benefits, and its pros and cons.
Waheed Elqalatawy makes comprehensive reviews of hot top products that enable you to lose weight forever. Discover detailed and honest reviews of popular weight and fat loss guides and choose the top weight loss diet that is most suitable and effective for you. If you are really wanting to lose weight faster, you should check out this article The Diet Solution Program Review. You will be an expert about this top weight loss diet.
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