The Total Church Body Workout

FINANCIAL FITNESS FOR LIFE: 3-5: STUDENT EXERCISE BOOK Theme 1: Why Education Pays Off : Learn Something (Earning an Income) Exercise 1.1: Jobs, Jobs, Jobs Exercise 1.2: I Have Human Capital Exercise 2.1: Get Goods and Services in Carter City Exercise 2.2: Urban Mouse, Rural Mouse Exercise 2.3: Recognizing Opportunities Exercise 2.4: Entrepreneurs Want to Earn a Profit Exercise 3.1: Taxes Provide Goods and Services Exercise Check Up: Objective, Short, and Long Response Questions Theme 2: TomorrowÂ’s Money: Getting to the End of the Rainbow (Saving) Exercise 4.1: The Grasshopper and the Ant: A Fable About Saving Exercise 4.2: Plot Diagram Exercise 4.3: The Grasshopper and the Ant: Chapter 2 Exercise 5.1: Wants, Wants, Wants Exercise 5.2: Wants, Now and Later Exercise 5.3: My Saving Goal Exercise 5.4: My Saving Plan Exercise 5.5: Decision-Making Grid Exercise 5.6: Saving Options Exercise 5.7: Savings Account Register Exercise 5.8: Savings Account Activity Exercise Check Up: Objective, Short, and Long Response Questions Theme 3: Spending and Credit are Serious Business (Spending and Credit) Exercise 6.1: Spending Diary Instructions Exercise 6.2: We Consume Goods Exercise 6.3: Alike and Different Exercise 6.4 What? How Often? Who? Exercise 7.1: Wish List: Exercise 7.2: Decisions! Decisions! Exercise 8.1: Write a Check Exercise 8.2: For the Record Exercise 8.3: Methods of Payment: Pros and Cons Exercise 9.1: Using a Debit Card Exercise 9.2: Using a Credit Card Exercise 9.3: More on Credit Card Payments Exercise 9.4: Using a Money Order Exercise 9.5: Using an ATM Exercise 9.6: Oops! Exercise 10.1: Familiar Symbols Exercise 10.2: ThatÂ’s a Fact, Jack Exercise 11.1: Bigger, Better, Cheaper??? Exercise 11.2: How Do They Compare? Exercise 12.1: Whom Do You Trust? Exercise 12.2: Tracking Trust—A Play Exercise 13.1: To Lend or Borrow? Exercise 13.2: Benefits and Costs Exercise Check Up: Objective, Short, and Long Response Questions Theme 4: Get a Grip on Life (Money Management) Exercise 14.1: The Tale of Terrance Exercise 14.2: The Tale of Terrance Continues Exercise 15.1: The AndersonsÂ’ Income and Expenses Exercise 15.2: Managing the MorrisÂ’s Way Exercise Check Up: Objective, Short, and Long Response Questions Steps to Financial Fitness contains 15 action-oriented lessons where students make decisions about earning an income, saving and spending, using credit, and budgeting. Lessons include background information, preparation materials, student activities, and assessments to promote active learning. All lessons are tied to standards for personal finance, economics, literature, and mathematics literacy. A Student Workbook highlights topics covered in each lesson and a Parent’s Guide allows for additional reinforcement in the home. A companion website offers further information on the series and sample activities. Sample activities include: Understanding why income varies among individuals Differentiating between fact and opinion in advertisements Role playing the buying and selling of goods and services Exploring payment methods

Also Available:

Financial Fitness for Life: Parent’s Guide Grades 6-12 (Spanish) – ISBN 156183565X
Financial Fitness for Life: Parent’s Guide K-5 Spanish – ISBN 1561835390

Price:

Click here to buy from Amazon

Jumble Brain Busters!: A Workout for Your Mind

wpid-51STZG5RNHL.jpg

Jumble Brain Busters!: A Workout for Your MindThis is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a ‘Tip of the Day’ to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe’s Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

Price: $9.95

Click here to buy from Amazon

The Solo Workout Book with audio CD

The Solo Workout by Andrew D. Gordon can be used by any musician who wants to improve their improvisational skills in Blues, Rock & Funk styles. This product consists of 15, 3 minute rhythm tracks so that any musician can try out soloing ideas while playing along to drums, bass, guitar and keyboards. There are 4 Rock Groooves, 6 Funk Grooves and 5 Blues grooves played in different keys and tempos. The book shows the chord progressions used in each of the examples as well as 10 soloing ideas for each Groove. The best way of improving one’s improvisational skills is to play with other musicians, however if no musicians are available then this product would be the next best thing.

The book comes in 3 sections: section 1 for “C” instruments such as: piano, guitar, vibes, violin, flute etc., section 2: for “Bb” instruments such as: tenor saxophone, soprano saxophone, trumpet etc., and section 3: “Eb” instruments such as: alto and baritone saxophones.

Price: $21.95

Click here to buy from Amazon

No Fail Fitness Guide – Workout Secrets for Weight Loss

wpid-512BSOcrBzxL.jpg

No Fail Fitness Guide - Workout Secrets for Weight LossThe No Fail Fitness Guide Book for the Kindle contains tips and strategies to help with weight loss, so that you can make the most out of your workouts.

We are pleased to offer thousands of books for the Kindle. Click on our Editor Name (eBook-Ventures) next to the book title above to view all of the titles that are currently available.

Price: $0.99

Click here to buy from Amazon

BIO SPEED SHAPE FULL BODY WORKOUT FOR WOMEN

New Bio Speed Shape gives up to 526% more weight loss and fitness than walking, aerobics, exercise bikes or treadmillls!
Takes only one hour a week.
The key moves of Bio Speed Shape can be done anywhere and almost anyone can do these simple moves no matter what their age or condition. They lower blood pressure and cholesterol, cut 10 to 25 years off of your physical age, and will shape your body to a youthful look. Many people say that these moves re-shaped them to the form that they had in their teenage years.

These moves have been put into a program called Bio Speed Shape, which is on videotape and handy print form.

The 28 key moves in Bio Speed Shape only take a total of 60 minutes a week. Do all 60 minutes at one time or break it up into a few minutes a day. Bio Speed Shape is convenient and works within your schedule. New research has shown that all forms of exercise are accumulative, so whether you do them in few minute stretches or hour stretches, it only matters how many minutes you get in per week. Also, new research shows that it only takes 40 to 60 minutes of proper exercise like Bio Speed Shape per week to get physically fit.

Bio Speed Shape moves involve resistance. The exercises signal your body that it is now going to need muscle and strong bones in the future. Therefore, it will stop deteriorating your muscle and bones and then revitalize your muscles and bones.

Price:

Click here to buy from Amazon

All About Prenatal Workouts: Ultimate Pregnancy Guide

wpid-41c3Zh2tL.jpg

All About Prenatal Workouts: Ultimate Pregnancy GuideBook for the Kindle: All About Prenatal Workouts: Ultimate Pregnancy Guide

**********************************************************
We are pleased to offer thousands of books for the Kindle, including thousands of hard-to-find literature and classic fiction books.
Click on our Editor Name (eBook-Ventures) next to the book title above to view all of the titles that are currently available.
**********************************************************

Price: $0.99

Click here to buy from Amazon

Baseball Power Workout Manual by Sports Fitness Hut

wpid-51d0Hud2vDL.jpg

Baseball Power Workout Manual by Sports Fitness HutMark Dilworth, BA, PES, CPT and former NCAA Division I Athlete.

Every baseball player wants more power, speed and strength! Not every baseball player is training right for explosive power. If you need more power hitting the baseball, more speed running the bases or more quickness at your position then you need this power workout manual. The manual’s drills, techniques and workouts are designed for advanced baseball players.

Baseball requires a series of rotational and lateral movements. Therefore, the baseball player needs a strong core to generate rotational and lateral speed and power.

The physical demands of baseball are: starting ability, acceleration, stopping, cutting, stride rate, stride length, sprinting form and speed endurance.

Most explosive movements occur after some other movement (swinging, sliding, etc.). Maximum velocity is rarely reached except in the case of hitting a triple, inside-the-park homerun or running down a long fly ball. Therefore, starting ability and acceleration should be emphasized during training.

Sports Fitness Hut’s All-Star Baseball Power Workout Manual will show you how to improve your performance in these drills and exercises. If you do this, it will improve your power game on the field.

Price: $9.99

Click here to buy from Amazon

Winsor Pilates 20 Minute Circle Workout / Sculpt Your Body Slim. DVD

wpid-51KIthzTqgL.jpg

Winsor Pilates 20 Minute Circle Workout / Sculpt Your Body Slim. DVDThis is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a ‘Tip of the Day’ to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe’s Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

Price:

Click here to buy from Amazon

Personal Training & Workout Diary

wpid-512B0AY8Eq0L.jpg

Personal Training & Workout Diary

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life–and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor’s Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

(20060930)

Price:

Click here to buy from Amazon

The Strength Training Workout Encyclopedia

wpid-51AtlmUUYzL.jpg

The Strength Training Workout EncyclopediaEveryone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, “tone” and “shape” the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines. The book contains instructions in its 3 chapters on how these workouts can be personalized. Chapter 1, Selecting Workouts, contains the basic instructions on how to read and utilize the CD-ROM files. Chapter 2, Creating a Personalized Workout, contains a short and long method and instructions for setting up a workout plan. Lastly, Chapter 3, Workout Catalog, contains the entire CD-ROM catalog for quick viewing. The CD-ROM that accompanies this book contains over 2,500 Microsoft Excel® workout spreadsheets for the avid trainer, strength coach, personal trainer, or anyone needing specific workout guidelines. If you can t find exactly what you re looking for, simply tweak a workout by substituting an exercise or altering the number of repetitions. Whatever your goals, time frame, or equipment limitations are, the workouts you need can be found on the CD-ROM in a few simple steps.

Price: $29.95

Click here to buy from Amazon